Comments on: Exercise motivation: finding the motivation to go to the gym http://wordsby.me/2009/12/08/exercise-motivation/ Comics, stories, writing etc Thu, 29 Sep 2011 03:25:29 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Shower Cubicle http://wordsby.me/2009/12/08/exercise-motivation/comment-page-1/#comment-865 Shower Cubicle Mon, 13 Dec 2010 09:20:24 +0000 http://wordsby.me/2009/11/13/making-yourself-go-to-the-gym-tips-for-building-will-power/#comment-865 i do a lot of heavy exercise twice a week and it really helped my health to be on excellent condition ~;: i do a lot of heavy exercise twice a week and it really helped my health to be on excellent condition ~;:

]]> By: Anti Aging Products : http://wordsby.me/2009/12/08/exercise-motivation/comment-page-1/#comment-823 Anti Aging Products : Fri, 22 Oct 2010 21:12:51 +0000 http://wordsby.me/2009/11/13/making-yourself-go-to-the-gym-tips-for-building-will-power/#comment-823 i always make sure that i take exercise at least 3 times a week'*, i always make sure that i take exercise at least 3 times a week’*,

]]> By: Jasmine Turner http://wordsby.me/2009/12/08/exercise-motivation/comment-page-1/#comment-757 Jasmine Turner Wed, 26 May 2010 09:48:51 +0000 http://wordsby.me/2009/11/13/making-yourself-go-to-the-gym-tips-for-building-will-power/#comment-757 I always make sure that i get an exercise each day, exercise keeps me fit and healthy."`: I always make sure that i get an exercise each day, exercise keeps me fit and healthy.”`:

]]> By: Claire McCarthy http://wordsby.me/2009/12/08/exercise-motivation/comment-page-1/#comment-502 Claire McCarthy Tue, 05 Jan 2010 22:44:04 +0000 http://wordsby.me/2009/11/13/making-yourself-go-to-the-gym-tips-for-building-will-power/#comment-502 Great post - better than many motivational articles I've read as they tend to be more generic, whereas you've really thought about exercise and come up with lots of persuasive ideas and tips. Great post – better than many motivational articles I’ve read as they tend to be more generic, whereas you’ve really thought about exercise and come up with lots of persuasive ideas and tips.

]]> By: admin http://wordsby.me/2009/12/08/exercise-motivation/comment-page-1/#comment-475 admin Thu, 17 Dec 2009 17:47:39 +0000 http://wordsby.me/2009/11/13/making-yourself-go-to-the-gym-tips-for-building-will-power/#comment-475 Hi Luke, Thanks for the comment. I know what you mean about focusing on the process. I think my point of view is due to my own experiences of getting bogged down in the nitty-gritty and forgetting about my actual goals. But yes, I totally get what you're saying. Hi Luke,

Thanks for the comment.

I know what you mean about focusing on the process. I think my point of view is due to my own experiences of getting bogged down in the nitty-gritty and forgetting about my actual goals.

But yes, I totally get what you’re saying.

]]> By: 100 Mile Bike http://wordsby.me/2009/12/08/exercise-motivation/comment-page-1/#comment-469 100 Mile Bike Sun, 13 Dec 2009 22:41:29 +0000 http://wordsby.me/2009/11/13/making-yourself-go-to-the-gym-tips-for-building-will-power/#comment-469 A really good post. I agree on so many levels. I wanted to stop drinking alcohol for years but didnt. Read endless books, had therepy etc. The book that swung it "Alan Carr's " easy way to reduce your drinking" read the book and stopped drinking for 10 years !! I coach amateur cyclists to complete 100 mile bike rides and believe strongly in the power of the mind. One area that my believes differ to your article is on the focus on the process rather than the goal. To me this is very important. If we obsess about a goal it tends to move further out of reach while concentrating our energy, dicipline and focus on the daily process of doing and living the activity brings it closer faster. I wrote a post recently on motivation in endurance cycling that you may enjoy. Luke Bream http://100milebike.com/2009/12/kick-start-your-century-training-plan-with-these-cycling-motivational-tips/ A really good post. I agree on so many levels. I wanted to stop drinking alcohol for years but didnt. Read endless books, had therepy etc. The book that swung it “Alan Carr’s ” easy way to reduce your drinking” read the book and stopped drinking for 10 years !!

I coach amateur cyclists to complete 100 mile bike rides and believe strongly in the power of the mind. One area that my believes differ to your article is on the focus on the process rather than the goal.

To me this is very important. If we obsess about a goal it tends to move further out of reach while concentrating our energy, dicipline and focus on the daily process of doing and living the activity brings it closer faster.

I wrote a post recently on motivation in endurance cycling that you may enjoy. Luke Bream

http://100milebike.com/2009/12/kick-start-your-century-training-plan-with-these-cycling-motivational-tips/

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